![]() If this is the case, Steel says you should be aware of some warning signs it may be time to seek professional help. Be aware of warning signsįor some people, increased light and movement might not be enough to avoid seasonal depression. "When you develop new associations between reduced daylight and positive activities, your mood can benefit." 3. "When it gets dark early, you can enjoy different activities, such as movie nights, holiday lights, evening gatherings, s'mores by a fire, stargazing or developing a more thorough winding-down routine before bed," she says. Kennedy also suggests reframing the meaning of reduced daylight to give it new significance. "While exercising outdoors may not always be possible during bad weather, exercising indoors or adopting outdoor fall or winter exercises that incorporate nature can be beneficial." As we set our clocks backward by one hour in most areas of the country, here are some tips for driving at night. This means it starts to get darker earlier. "Regular exercise can increase serotonin levels and boost mood," Kennedy says. Daylight Saving Time ends every year on the first Sunday in November. Need another pick-me-up when light is lacking? Try exercise. Showcasing best practices and sharing practical solutions for recognizing hazards and minimizing risks represent one way of reinforcing a research community’s actions, attitudes, and behavior toward safety. "Going to a sunnier, warmer climate for a getaway, or planning to work remotely for fall and winter months if possible can be a way to ward off depression and maintain your happiness," Kennedy says. Chemical safety education is a critical aspect of an integrated culture of safety in academic research settings. ![]() Or, consider changing up your surroundings temporarily if the weather affects your mood significantly.
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